Discover your essence this autumn with three unique ISTA experiences in Cyprus and Austria – Level 1, Living Level 1, and the ISTA Festival. Dive into ritual, music, dance, and community, and grab one of the last festival tickets!

When we talk about “safe spaces,” we often focus on the room or facilitator. But true safety also lives within us. 🌿 This post offers practical tools-like grounding, setting intentions, and honoring boundaries-that help you arrive resourced, stay engaged, and take brave steps without overwhelm.

No facilitator can guarantee safety for anyone. Each person carries their own history, identity, and nervous system. What facilitators can do is take responsibility for creating an environment that allows growth in a healthy way…

Shadow work: the deep responsibility of facilitating real transformation

Presence is the courage to feel without fixing.

It’s how the body opens.
It’s how old stories dissolve.
It’s how numbness melts into aliveness.

This is for the ones who want to taste the juiciness of life again - We offer Retreats & healing in Community.

At Black Butterfly transformation begins with the courage to let go. This retreat offers a sacred container for those ready to shed outdated skins,  old roles, worn identities, quiet shame,  and step into a fuller expression of self.

This is for the ones who want to taste the juiciness of life again - We offer Retreats & healing in Community.